紅棗枸杞赤豆湯

紅棗枸杞赤豆湯，可以消渴補血，補中益氣，潤心肺。又因做法簡單，材料取材方便，是被眾多女性朋友所推崇的養顏好湯。

基本介紹

• 中文名：紅棗枸杞赤豆湯
• 主要食材：枸杞20克、紅棗80克、赤小豆100克
• 口味：甜
• 輔料：冰糖30克、清水適量

中文介紹

【配料】枸杞20克、紅棗80克、赤小豆100克、冰糖30克、清水適量。【製作方法】

紅棗枸杞赤豆湯

1、赤小豆洗乾淨，用清水浸泡24小時；大棗和枸杞分別用清水沖洗乾淨備用；

2、把以上材料一起加入湯煲中，加足清水；

3、大火煮滾；轉文火放入冰糖；

4、繼續煲約50分鐘，如果用燜燒鍋，這一步就直接放進保溫桶；

5、直至紅小豆酥爛就可以了。

【功效】

眾所周知，紅棗具有“補中益氣、滋脾土、潤心肺、生津液、悅顏色”的功效。枸杞可滋補肝腎、明目，潤肺止渴，進而使人面色紅潤，加上滋陰利水的赤小豆，可以有效改善你面色晦暗、皮膚粗糙、濕疹痱子的狀況，補血潤心肺。

英文解說

【Ingredients】 20 grams of wolfberry, red dates, 80 grams, 100 grams of red bean, 30 grams of crystal sugar, water amount.

Making】 【

1, Chixiaodou washed, soaked with water for 24 hours; Jujube and medlar were rinse with water reserve;

2, the above material to join Tang Bao, add enough water;

3, the fire and bring to boil; switch to gentle heat into the rock sugar;

4, continue to boil about 50 minutes, if burnt stew pot, directly into the cooler of this step;

5, until the Red Bean Sulan on it.

【Effect】

Dates wolfberry bean soup, you can Diabetes blood, Bu Zhong Yi Qi, Run cardiopulmonary. Practice because of a simple, easily obtained materials, is respected by many friends in the beauty of women good soup. As we all know, red dates with "Bu Zhong Yi Qi, Zi Pitu, Run cardiopulmonary, raw body fluid, Yuet color" effect. Wolfberry can nourish liver and kidney, eyesight, lungs and thirst, and then people looking rosy, with Yin Lee Chixiaodou water can effectively improve your looking dull, rough skin, eczema, prickly heat conditions, cardiopulmonary blood run.