海味營養是除魚類以外的海產品一般都含有豐富的營養素
基本介紹
- 中文名：海味營養
- 所屬類型：海產品
除魚類以外的海產品一般都含有豐富的營養素.如每百克對蝦含蛋白質206克，脂肪07克，糖02克，鈣B35毫克，磷150毫克，鐵01毫克，維生素B1001毫克、BB2011毫克；海米含蛋白質581克，脂肪21克，鈣577毫B克，磷614毫克，鐵131毫克；海蟹的肉和黃含蛋白質155B克，脂肪29克，鈣384毫克，磷340毫克，鐵105毫克.BB其他如魚肚、魚翅、海參等，營養價值更高，每百克魚肚中含蛋白質844克，脂肪02克，鈣50毫克，磷29毫克，鐵B26毫克.青少年及老人，為了補充鈣質，多吃海味食品大有B裨益.In addition to fish, seafood, other than the generally rich in nutrients. Hectogram shrimp, such as protein-containing 206 grams fat 07 grams, sugar 02 grams, B35 mg of calcium, phosphorus 150 mg, iron 01 mg, vitamin B1001 mg, BB2011 mg ; Hemmi containing 581 grams of protein, 21 grams of fat, calcium, 577 milli-B g, phosphorus 614 mg, 131 mg of iron; crab meat and yellow-containing protein 155B grams, 29 grams fat, 384 milligrams of calcium, phosphorus 340 mg, iron 105 mg. BB other areas such as fish maw,shark's fin, seacucumberand so on, higher nutritional value, hectogram belly containing 844 grams of protein, fat 02 grams, calcium 50 mg, 29 mg phosphorus, iron and B26 mg. young people and the elderly, in order to added calcium, eatmarinefood great B benefit.
