《健身氣功》是2012年外文出版社出版的圖書，作者是國家體育總局健身氣功管理中心。
基本介紹
- 中文名：健身氣功
- 作者：國家體育總局健身氣功管理中心
- 出版社：外文出版社
- 出版時間：2012年7月
- 裝幀：平裝
- ISBN：9787119078724
內容簡介,圖書目錄,
內容簡介
Health Qigong — Taiji Stick Health Preservation Exercises is a new set of exercises created by the Chinese Health Qigong Association. Embodying the concept of Taiji, which emphasizes the harmony of yin and yang, man and nature, this new set of exercises distills the essence of traditional stick practice, guides body movements and stick wielding, and coordinates directed breathing and imagination. The whole set of exercises is graceful, easy to learn, and suitable for people of all ages; and it helps cure diseases, improve health, and prolong life.
圖書目錄
Chapter I Origins
Chapter II Characteristics
Chapter III Key Points
Section I Introduction to the Stick
Section II Basic Hand Positions and Wielding Methods
Section III Basic Stances
Section IV Breathing and Concentrating the Mind
Section V Basic Training
Chapter IV Movements
Section I Names of the Movements
Section II Movements, Tips and Health Benefits
Initial Stance
Step 1 Boatman Rows with an Oar(Shao Gong Yao Lu)
Step 2 Boat Rows Slowly(Qing Zhou Huan Xing)
Step 3 Wind Kisses Lotus Leaves(Feng Bai He Ye)
Step 4 Boatman Tows a Boat(Chuan Fu Bei Qian)
Step 5 Iron Stick Calms the Sea(Shen Zhen Ding Hal)
Step 6 Golden Dragon Wags Its Tail(Jin LongJiao Wei)
Step 7 Search for Treasure in the Sea(Tan Hai Xun Bao)
Step 8 Qi Returns to Dantian(Qi Gui Dan Tian)
Ending Stance
Appendix: Acupuncture Points
