《small changes big results》是2005年Random House US出版的圖書，作者是Ellie Krieger。
基本介紹
- 書名：small changes big results
- 作者：Ellie Krieger
- 出版社：Random House US
- ISBN：9780307335876
內容簡介
An easy-to-start, simple-to-maintain, scientifically sound,and eminently usable twelve-week program of small steps on the roadto better healthSmall Changes, Big Results is not about cutting all thecarbohydrates out of your diet. Or replacing every single gram ofsugar with omega-3 fatty acids. It’s not about doing one hundredsit-ups a day, or getting on the treadmill whenever you have a freesecond. In fact, it’s not about any of the totallifestyle-replacement gimmicks—whether diet, exercise, or poppsychology—that have swept our culture in recent years, puttinguntold millions of Americans on the risky roller coaster of successand failure that defines fad diets and programs.Not here.
