《The Healing Foods : Healing Foods》是1992年Random House US出版社出版的圖書，作者是Judith Benn Hurley。
基本介紹
- 書名：The Healing Foods : Healing Foods
- 作者：Judith Benn Hurley
- 出版社：Random House US出版社
- ISBN：9780440214403
內容簡介,作者簡介,
內容簡介
The Knopf Canada Book of Healing Foods is a guide for everydayliving, and the fastest way to understand how the foods you eat canhelp to heal, and help you remain healthy.There's a healing food for almost every common health problem -from colds, stress, insomnia and high blood pressure to morecomplicated illnesses - and most are as close as your local grocer.Healing Foods is an indispensable guide to choosing the best foodsfor an active life - a bright and friendly market of knowledge thatmakes the time you spend at the dinner table an investment inspirited living.In beautiful colour, it also highlights health-giving foods andtheir nutritional and medicinal benefits. Information on buying,storing and preparing healing foods is clearly listed, and eachitem - from pineapples and chilies to almonds and apricots - islinked to delicious, easy-to-prepare recipes from around theworld.A questionnaire helps you assess your diet and general health topinpoint problem areas, while a section on ailments and treatmentsmakes it easy to address individual concerns. Fully indexed,illustrated throughout in full colour, Healing Foods is a goldmineof information and recipes to treasure.
作者簡介
Miriam Polunin has specialized in writing about healthy eating and preventative medicine for 20 years. Her previous books include The Health and Fitness Handbook, The Wholemeal Kitchen and The Natural Pharmacy which she co-wrote with Christopher Robbins.
