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- Effective sinus hygiene, including the wonder of nasalirrigators
- Exercises that can act as a decongestant
- Helpful (and not-so-helpful) pre*ion or over-the-countermedications
- The startling truth about sinus surgery
- How to combine the most effective medical and naturaltreatments to end your sinus symptoms
Although further medical research is needed to completelyeradicate sinusitis, the treatments and medications described here,most without any side effects, will greatly reduce or end yoursinus problems. So breathe easy. Relief is here!

