《The False Fat Diet》是2001年1月Random House US出版的圖書，作者是Cameron Stauth等。
基本介紹
- 外文名：The False Fat Diet
- 作者：Cameron Stauth
- 出版社：Random House US
- ISBN：9780345443151
內容簡介,作者簡介,
內容簡介
It's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This "false fat" is easy to put on, but it can be hard to take off. Now you can do it--this week--with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds--and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes
- Identifying which foods you react to--and replacing them with the right foods for your body chemistry
- False Fat Week--the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds
- The Balance Program--a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight
- Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don't drastically cut calories the way other diets do
This scientific, no-hunger, individualized regimen is the only diet that can work for everyone.
作者簡介
Elson M. Haas, M.D., Medical Director of the Preventive Medical Center of Marin in San Rafael, California, is one of the nation's leading practitioners of integrative medicine. Dr. Haas's highly acclaimed books include Staying Healthy with Nutrition, The Detox Diet (Quality Paperback Book Club Best Health Book, 1998), A Diet for All Seasons, and Staying Healthy with the Seasons. He lives with his family on a farm in Sonoma County, California, where he grows food and raises animals.
Cameron Stauth, one of America's leading medical writers, is the author of nine critically acclaimed books, including Brain Longevity, The Pain Cure (both with D. S. Khalsa, M.D.), and The New Approach to Cancer. His many articles have appeared in Esquire, Prevention, and the New York Times Magazine.
