《Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss》是一本圖書。
基本介紹
- 外文名：Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- ISBN：9781320513043
內容簡介
Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits. The eating plan that they have determined has since then been referred to as the DASH eating plan which is mainly composed of nuts, poultry, fish and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets and lean red meat. Grab the book to learn more
