Permission to Feel:

Permission to Feel:

是美國心理學家馬克·布拉克特2019年通過Celadon Books出版的心理學著作。作者作為耶魯大學情緒智力中心創始主任,基於長期情緒健康與教育研究背景,提出系統性情緒管理方法論。

全書圍繞布拉克特開發的“RULER”五步情緒管理體系展開,通過識別、理解、標記、表達與調節的遞進路徑,結合神經科學與心理學研究成果,分析情緒對認知行為及人際互動的影響機制。書中提供了學校與家庭場景下的實踐案例,主張消除傳統情緒壓抑觀念,通過培養情緒技能促進兒童心理發展與學習效能,為讀者建立可操作的情緒認知框架。

基本介紹

  • ISBN:9781250212849
  • 作者:Marc Brackett
  • 出版社:Celadon Books
  • 出版時間:2019年9月3日
  • 頁數:304
  • 定價:23.49
  • 裝幀:Hardcover
內容簡介
In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of sch...(展開全部) In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how. Marc Brackett, Ph.D., author of Permission to Feel, is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. Marc has published 125 scholarly articles on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. He is the lead devel...(展開全部) Marc Brackett, Ph.D., author of Permission to Feel, is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. Marc has published 125 sch

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