《buff brides》是2002年1月Random House US出版的圖書，作者是Sue Fleming。
基本介紹
- 書名：buff brides
- 作者：Sue Fleming
- 出版社：Random House US
- ISBN：9780375758553
內容簡介,作者簡介,
內容簡介
From dumbbells to wedding bells . . .
Whether you have six months or just six weeks until your weddingday, Buff Brides is an invaluable must-have for everybride-to-be.
Buff Brides is a comprehensive, fully illustrated fitness book bya New York City personal trainer who has helped hundreds of bridesget into shape over the past decade. Providing clear, conciseinstructions and photographs for each exercise, Sue Fleming knowswhat brides want the most. From toned triceps for sleevelessdresses to flat abs for the honeymoon bikini, Buff Brides providesresults.
Why Buff Brides? Well, are you
Running out of time? Buff Brides features a 12-week crashcourse as well as the 24-weekoptimal program that works for anybody type!
Short on space? No need to panic—all of these exercises can bedone right in your ownhome, with minimal equipment.
Stressing out? Helpful stress-relieving stretches will calmyour pre-wedding jitters!
Having sleeveless-dress anxiety? Easy-to-follow exercises willshow you how to tone your arms and make your back lookfabulous!
Concerned about a specific target area? From thighs to abs totriceps, Buff Brides has the exercise for every bride-to-be’sproblem area!
About to settle for the first dress you see? Buff Brides offershelpful hints for choosing a wedding dress that best suits yourbody type.
Incorporating fitness tips, motivational secrets, andwedding-planning reminders, Buff Brides will help you look greatand make it to the altar on time.
作者簡介
Sue Fleming earned her B.S. and M.S. in physical education and has been a certified personal trainer for the past ten years. She is currently the director of physical education at Riverdale Country School in Riverdale, New York, and continues to work with private clients, many of whom are brides-to-be. She lives in Manhattan.
