《The Low-GL Diet Made Easy》是2007年Piatkus Books出版的圖書，作者是Patrick Holford。
基本介紹
- 外文名：The Low-GL Diet Made Easy
- 作者：Patrick Holford
- 出版時間：2007年1月4日
- 頁數：160 頁
- ISBN：9780749927141
- 定價：24.95 美元
- 裝幀：Paperback
內容簡介
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
