The Fat-Burning Bible(2006年John Wiley & Sons Inc出版的圖書)

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Book Description"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." 　—From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achiev...(展開全部) Book Description"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." 　—From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: * 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods* Mackie's all-new gender-specific cardio, circuit, and core-training routines* 64 step-by-step photographs illustrating the customized exercises* Must-know information on 6 highly effective fat-burning supplements* Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!Download DescriptionMackie Shilstone is famous for helping world-class athletes and business titans take their bodies to the next level, look great, and achieve peak performance. Now, drawing on his program, which has helped thousands of ordinary women and men lose excess body fat and shed inches and pounds, Shilstone has written th

The Fat-Burning Bible(2006年John Wiley & Sons Inc出版的圖書)

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