《Marathon and Half Marathon》是Transition Vendor出版的圖書，作者是The Sport Medicine Council of British Co。
基本介紹
- 外文名：Marathon and Half Marathon
- 作者：The Sport Medicine Council of British Co
- 出版社：Transition Vendor
- 頁數：213 頁
- ISBN：9781553651581
內容簡介
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of the "Beginning Runner's Handbook", this practical, easy-to-use guide provides a step-by-step program for running the half or the full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that crucial first race is a winner.
