《Learned Optimism》由美國心理學家馬丁·塞利格曼於2011年首次出版，系積極心理學領域重要著作。作者基於20餘年臨床研究，融合認知心理學與行為主義理論，提出「習得性樂觀」概念，主張通過調整解釋風格對抗悲觀思維模式。
全書圍繞解釋風格的永久性、普遍性、人格化三維度展開，闡釋個體如何將挫折歸因轉化為積極認知。書中設計ABCDE反駁訓練模型（事件-想法-後果-反駁-激發），結合賓夕法尼亞大學抑鬱預防項目等實證案例，論證樂觀思維對心理健康、教育成效及職業表現的促進作用。塞利格曼強調「靈活樂觀」原則，提倡根據不同場景調整歸因策略，並收錄針對兒童、運動員等群體的具體套用方案。
基本介紹
- 作者：Seligman, Martin
- 出版時間：2011年2月
- 出版社：Penguin Random House US
- ISBN：9781442341135
- 定價：108.00 元
內容簡介
ARE YOU HOLDING YOURSELF BACK? Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of y...(展開全部) ARE YOU HOLDING YOURSELF BACK? Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns. The Science of Personal Control Based on years of rigorous research, Learned Optimism examines the importance of "explanatory style" -- the way in which we explain our problems and setbacks to ourselves -- and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman's principles of reasoned, flexible optimism will help you: * Attain maximum personal achievement * Avoid feelings of helplessness and depression * Develop a hopeful, healthy outlook "A Marvelous Achievement! Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better." -- Dr. Wayne Dyer
