《Keep Your Brain Alive 激活你的大腦》是1998年Workman Publishing Company出版的圖書，作者是Lawrence Katz / Manning Rubin。
基本介紹
- 作者：Lawrence Katz / Manning Rubin
- ISBN：9780761110521
- 頁數：148
- 定價：60.00元
- 出版社：Workman Publishing Company
- 出版時間：1998-11-1
- 裝幀：Paperback
內容介紹
No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of "60 Ways to Relieve Stress in 60 Seconds," here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.
68,000 copies in print.
