《Eat, Drink, & Weigh Less》是由哈佛大學公共衛生學院營養系主任沃爾特·威利特（Walter C. Willett）與暢銷食譜作家莫莉·卡岑（Mollie Katzen）於2006年4月合作編寫的健康類書籍。該書結合威利特在營養學領域的研究成果與卡岑的食譜創作經驗，旨在提供基於科學依據的體重管理方案。
書中提出“身體評分”（Body Score）系統，通過評估飲食選擇、運動習慣與體重指數的綜合得分，幫助讀者制定個性化減重計畫。該評分體系基於威利特主導的“護士健康研究”項目數據分析，該項目涉及超過84,000名參與者的長期追蹤。書中包含初始自測問卷及具體實施步驟，強調通過調整膳食結構和日常行為實現可持續體重控制，並提供易操作食譜方案。
基本介紹
- 外文名：Eat, Drink, & Weigh Less
- 作者：Mollie Katzen; Walter Willett
- 出版時間：2006年4月
- ISBN：9781401302498
內容簡介
From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy , and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook , comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It’s flexible and adaptable -- and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health’s Department of Nutrition, including the famous Nurses’ Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass -- resulting in a number that accurately determined the nurses’ risk of heart disease. Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight -- all while eating delicious, easy-to-prepare foods.
