雜菜鴨脷

鴨脷洗淨，放入滾水中煮5分鐘，取起洗淨。把煮鴨脷用料放入鍋內煮滾，放下鴨脷煮腍，約煮25分鐘，取起鴨脷，瀝乾水。

基本介紹

• 中文名：雜菜鴨脷
• 主要原料：鴨脷，紅蘿蔔
• 是否含防腐劑：否
• 適宜人群：年輕人

準備材料

用料：

鴨脷230克，紅蘿蔔半隻，西芹2條切小段，小青瓜1隻，炒香芝麻1湯匙。

調味：

生抽21/2，麻油1湯匙。

煮鴨脷用料：

姜1片，蔥1條，八角1粒，水適量。

做法

1、鴨脷洗淨，放入滾水中煮5分鐘，取起洗淨。

2、把煮鴨脷用料放入鍋內煮滾，放下鴨脷煮腍，約煮25分鐘，取起鴨脷，瀝乾水。

3紅蘿蔔去皮洗淨，切粗知，放入水滾水中，加入少許鹽煮腍，紅需10分鐘，取起瀝乾水。

青瓜洗淨，去瓤切粗條。

5、燒熱平底鑊或中式鑊，下油2湯匙，放下西芹，青瓜炒數下，下水1湯匙，炒至西芹、青瓜熟，盛起，汁不要。

6、鴨脷、青瓜、西芹、紅蘿蔔加調味拌勻，盛碟上，灑下芝麻。

英文介紹

DUCK TONGUES WITH ASSORTED VEGETABLES

Ingredients:

1/2 1b duck tongues; 1/2 carrot; 2 stalks celery, sectioned; 1 small cucumber; 1 tbsp browned sesame seeds

Seasoning:

2 1/2 tbsp light soy sauce; 1 tbsp sesame oil

Ingredients for cooking duck tongues:

1 slice ginger; 1 spring onion; 1 star anise; some water

Method:

1.Wash and porboil duck tongues in boiling water for 5 minutes. Rinse well.

2.Boil up ingredients for cooking duck tongues. Add in duck tongues. Cook for about 25 minutes unti tender. Drain well.

3.Peel, wash and cut carrot into thick strips. Parboil in boiling water until tender for 10 minutes with some salt. Drain well.

4.Wash and remove core and seeds of cucumber. Wash into thick strips.

5.Heat up 2 tbsp of oil in frying pan or wok. Add in celery and cucumber. Stir-fry for a while. Add in 1 tbsp of water. Fry until vegetables are cooked. Dish and discard excess juice.

6.Mix duck tongues, cucumber, celery and carrot with seasoning. Dish on plate. Sprinkle with sesame seeds.