涼拌菠菜面

拌菠菜面是一道菜品，主要製作材料有菠菜100克、水適量、鹽一小勺、麵粉300克。醬料：芝麻醬1茶匙、醋2茶匙、生抽1茶匙、鹽1小勺、糖2小勺、蒜末和辣椒油依據個人喜好添加。

基本介紹

• 中文名：涼拌菠菜面
• 主要原料：菠菜，麵粉
• 是否含防腐劑：否
• 醬料：芝麻醬 醋 生抽

中文介紹

【配料】原料：菠菜100克、水適量、鹽一小勺、麵粉300克。醬料：芝麻醬1茶匙、醋2茶匙、生抽1茶匙、鹽1小勺、糖2小勺、蒜末和辣椒油依據個人喜好添加。

配菜：綠豆芽100克、雞胸肉1塊、青蔥適量。

【製作方法】

1、菠菜洗淨後放入攪拌機中倒入水，攪拌成菠菜汁。

2、用篩子濾掉裡面的雜質，只留下菠菜汁。

3、在麵粉里加入一勺食鹽，這樣可以增加面的韌性。

4、倒入適量的菠菜汁，記得要一點一點的倒入，然後用筷子或者手攪拌，千萬不要一下倒入太多，擀麵條要用的面一定要硬一點，這樣煮出來的麵條才會勁道。

5、揉好的麵團放入面盆，上面蓋上濕布醒二十分鐘。醒好的麵團要比剛揉好的面軟一些。

6、在案板上撒上多一點份麵粉，將醒發好的麵團擀成大面片。

7、將擀好的面片上撒上麵粉，然後折成三折。

8、用刀將面片切成等寬的麵條，喜歡吃寬的可以切得寬一點。

9、將切好的麵條散開，手擀麵就做好了。用開水煮熟後過涼水備用。麵條如果一次吃不了可以放到冷凍室里凍起來。

10、調製麻醬料：先在芝麻醬里放醬油、醋之類的液體，如果覺得太稠再加水。不要上來就放水，這樣容易把芝麻醬調稀，而且放水要一點一點的放一下放多了醬會懈，就不好吃了。

11、最後準備雞絲，這一步可以在醒面的時候操作。 把雞胸肉放入鍋中煮熟，十餘分鐘後用筷子叉一下雞胸肉，如果能輕鬆的插進去就說明雞肉煮透了。

12、把煮熟的雞胸肉用手撕成雞絲。

英文解說

【Ingredients】 Ingredients: 100 grams spinach, water amount, one teaspoon of salt, flour, 300 grams.

Sauce: 1 tsp sesame paste, vinegar, 2 teaspoons soy sauce 1 tsp salt 1 tsp sugar 2 tsp, minced garlic and chili oil added according to personal preference.

Garnish: 100g bean sprouts, chicken breast 1, green onion amount.

Making

1, the spinach washed and put into the mixer into the water, stir into spinach juice.

2, using a sieve to filter out the impurities, leaving only spinach juice.

3, adding a spoonful of salt in the flour, which can increase the surface toughness.

4, pour the right amount of spinach juice, remember to pour a little bit, and then stirring with chopsticks or hands, do not look into too much, Ganmian article must be hard to use a little face, so that the noodles will cook out Effort.

5, the kneaded dough into the basin and cover with a damp cloth woke up twenty minutes. Wake up than just the kneaded dough softer side.

6 copies of documented on-board sprinkled with a little flour, roll dough to wake up patches National Cheng Kung University.

7, the patch on a good roll sprinkled with flour, then folded into a triple.

8, the knife will cut into other facets wide noodles, like to eat too wide can be cut a little wide.

9, the cut noodles spread, Shou Ganmian do the work. Cooked with boiling water over cold water use. If one could eat noodles into the freezer can freeze up.

10, prepared sesame material: first put in the sesame soy sauce, vinegar and the like of the liquid, if that is too thick add water. Do not come to turn on the water, so easy to dilute the sesame paste, and turn on the water little by little the place to put too much sauce will look relentless, not tasty.

11, the final preparations for the chicken, this step can face when operating in the wake. Cook the chicken breast into the pot, more than ten minutes after the fork about chicken breast with chopsticks, and if that can be easily inserted into the opinions of the chicken cooking.

12, torn by hand into cooked chicken breast.