《十分鐘學會中醫自我按摩(英文版)》是一項實用性很強的選題，其重點放在“自我”上，即使不明白中醫推拿原理的外國讀者，在看過《十分鐘學會中醫自我按摩(英文版)》以後也能針對自己的身體狀況進行簡單的自我按摩。自我按摩，顧名思義，是按摩的執行自己的身體使用簡單的手指技術的目的預防和治療疾病，保持健康和延長壽命。自我按摩是最早的之一預防和治療的方法人類所知的衛生保健。當人受傷或內部表現在一些疾病身體的形式外，人們本能地摩擦或接觸為了減輕受災區域疼痛。這樣的潛意識行為已經成為一種治療方式疾病和一個有效的措施。
基本介紹
- 外文名：Traditional Chinese Medicine Self-Massage
- 書名：十分鐘學會中醫自我按摩
- 作者：林北生 周慶傑
- 出版日期：2013年12月1日
- 語種：簡體中文, 英語
- 出版社：外文出版社
- 頁數：97頁
- 開本：16
內容簡介,圖書目錄,
內容簡介
《十分鐘學會中醫自我按摩(英文版)》由外文出版社出版。
圖書目錄
Introduction
TCM Healthcare Self—Massage
Benefits of healthcare massage 5 / Head massage 7 /
Self—massage for the arms 14 / Chest and abdomen massage 18 /
Sides and back massage 24 / Self—massage for the legs 28 /
Self—massage for cosmetic purposes 33 / Bath massage ：38 /
Massage for weight loss 42 / Foot massage 43
Self—Tuina for Common Injuries and Ailments
Functions of tuina 49 /
Basic principles ofself—tuina for common injuries and ailments 50 /
Ailments that can benefit from self—tuina 51 /
Self—tuina is not recommended for people with…… 51 /
Application of self—tuina for common ailments 53
（ Headache 53 / Insomnia 56 / Dizziness 60 / Nearsightedness 62 /
Neurasthenia 64 / Distended abdomen 67 / Constipation 69 /
Diarrhea 74/Toothache 77 / Frozen shoulder 78 /
Cervical spondylosis 81 / Stiff neck 87 / Stomachache 90 ）
Appendix
Acupoints on the head and face and their therapeutic properties 92 /
Acupoints in the upper limbs and their therapeutic properties 93 /
Acupoints at the chest and abdomen and their therapeutic properties 94 /
Acupoints on the back and at lumber region and their therapeutic properties 95 /
Acupoints in the lower limbs and their therapeutic properties 96 /
Ear reflection zones 98 / Foot reflection zones 99
TCM Healthcare Self—Massage
Benefits of healthcare massage 5 / Head massage 7 /
Self—massage for the arms 14 / Chest and abdomen massage 18 /
Sides and back massage 24 / Self—massage for the legs 28 /
Self—massage for cosmetic purposes 33 / Bath massage ：38 /
Massage for weight loss 42 / Foot massage 43
Self—Tuina for Common Injuries and Ailments
Functions of tuina 49 /
Basic principles ofself—tuina for common injuries and ailments 50 /
Ailments that can benefit from self—tuina 51 /
Self—tuina is not recommended for people with…… 51 /
Application of self—tuina for common ailments 53
（ Headache 53 / Insomnia 56 / Dizziness 60 / Nearsightedness 62 /
Neurasthenia 64 / Distended abdomen 67 / Constipation 69 /
Diarrhea 74/Toothache 77 / Frozen shoulder 78 /
Cervical spondylosis 81 / Stiff neck 87 / Stomachache 90 ）
Appendix
Acupoints on the head and face and their therapeutic properties 92 /
Acupoints in the upper limbs and their therapeutic properties 93 /
Acupoints at the chest and abdomen and their therapeutic properties 94 /
Acupoints on the back and at lumber region and their therapeutic properties 95 /
Acupoints in the lower limbs and their therapeutic properties 96 /
Ear reflection zones 98 / Foot reflection zones 99
