《Women's Strength Training Anatomy》是法國解剖學家Frederic Delavier於2002年編著、Human Kinetics出版的女性力量訓練解剖學專著。該書基於男女生理構造差異，針對女性塑形需求設計，系統解析力量訓練的解剖學原理與方法。
全書通過動態全彩解剖圖示，直觀展示下肢、臀部、腹部及背部等女性重點塑形區域的肌肉運動機制。結合女性骨骼結構和肌肉分布特徵最佳化訓練方案，提出專屬動作變式以提升肌肉激活效率。內容涵蓋肌肉群運作解析與訓練動作圖解，為女性健身者及教練提供科學指導。該系列後續版本拓展了基礎訓練方法，形成解剖學視覺化指導的特色體系。
基本介紹
- 外文名：Women's Strength Training Anatomy
- 作者：Frederic Delavier
- 出版社：Human Kinetics
- ISBN：9780736048132
內容簡介
With information on strengthening and toning the legs, buttocks, abs, and back, "Women's Strength Training Anatomy" provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of "Strength Training Anatomy", the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.
