《Nutrient Timing for Peak Performance》是2010年出版的圖書，作者是Skolnik, Heidi; Chernus, Andrea。
基本介紹
- 外文名：Nutrient Timing for Peak Performance
- 作者：Skolnik, Heidi; Chernus, Andrea
- 出版時間：2010年6月
- 頁數：248 頁
- ISBN：9780736087643
- 定價：21.41 美元
內容簡介
This is your guide to consuming the right foods at the right time for optimal results! Drawing from the experience of top athletes, "Nutrient Timing for Peak Performance" combines the latest research and practical advice to show you how to create the perfect plan to reach your goals! Apply the easy to use principles and follow the sample meal plans to learn how nutrients can maximize your performance. Increase energy, speed recovery, improve strength training and minimize injury to gain the ultimate advantage。
