基本介紹
- 中文名：西冷牛排配黑椒汁
- 主要食材：西冷牛排 Sirloin Steak，現磨黑椒粒 freshly ground black pepper
用料,做法,
用料
材料 | 用量 |
西冷牛排 Sirloin Steak | 1塊1寸厚 1piece 1inch thick |
現磨黑椒粒 freshly ground black pepper | 1小把 1handful |
舊庄蚝油 Lee Kum Kee oyster sauce | 1湯勺 1tablespoon |
蒜 garlic | 少許 2 cloves |
姜 ginger | 少許 1 inch |
做法
1. 把西冷牛排放在桌上，讓溫度升到室溫Place Sirloin on kitchen table and let steak rise to room temperature |  |
2. 把少許姜和蒜切成末Dice the ginger and garlic |  |
3. 把黑椒粒現磨成粉狀Freshly grind the black pepper |  |
4. 在牛排上淋上橄欖油，灑上黑椒粉和粗鹽，用手把黑椒和鹽壓一壓Drizzle some olive oil on the steak and add freshly ground black pepper and sea salt. Use your hand to gently push the pepper and salt into the steak |  |
5. 把其餘的邊也塗上黑椒和鹽Coat the rest of the sides of the steak with salt and pepper |  |
6. 在鍋里加點橄欖油，放入姜和蒜末Put some olive oil in a small pot and fry the diced garlic and ginger |  |
7. 爆香後，加入現磨黑椒，略炒Once it becomes fragrant, add in the remaining pepper and fry slightly |  |
8. 加入一湯勺的蚝油Add in a tablespoon (try to use the more expensive old brand variety) |  |
9. 加入三分之一杯清水，煮到汁濃稠Add in one third cup of water and bring to a boil. Boil until the sauce thickens |  |
10. 把鍋用大火燒熱5分鐘，然後放入鍋上煎1分半鐘Preheat a grill pan for 5 minutes and sear the steak for one and a half minutes |  |
11. 把肉翻面，再煎1分半鐘Flip the steak over and sear the other side for one and a half minutes |  |
12. 把牛排夾起，每邊也烤45秒Use a pair of thongs and sear each of the sides for 45 seconds |  |
13. 把牛排拿出，擺在盤裡Take out the steak and rest it on the plate |  |
14. 把醬加熱，用篩網瀝出Heat the sauce and sieve it |  |
15. 把黑椒汁倒在牛排上，便能上桌Drizzle the black pepper sauce and serve |  |
16. 牛排中間應該是粉紅的（五分到七分熟）The middle of the Sirloin steak should be pink (medium to medium well) |  |
