《The Fat-Burning Bible》是John Wiley & Sons Inc出版的圖書，作者是Shilstone, Mackie
基本介紹
- 外文名：The Fat-Burning Bible
- 作者：Shilstone, Mackie
- 出版時間：2004年12月
- 出版社：John Wiley & Sons Inc
- 頁數：288 頁
- ISBN：9780471655299
- 定價：238.00 元
- 裝幀：HRD
內容簡介
"One of the most comprehensive nutritional and exercise programs Ia ve ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." ----From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world--class athletes and business titans look great and achieve peak performance. Now, he presents an...(展開全部) "One of the most comprehensive nutritional and exercise programs Ia ve ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." ----From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world--class athletes and business titans look great and achieve peak performance. Now, he presents an all--new approach to burning fat for both women and men. Drawing on Mackiea s unique nutrition and exercise programs, The Fat--Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside youa ll find: aeo 6 levels of targeted meal plans and 74 recipes featuring low--fat, low--glycemic, high--flavor foods aeo Mackiea s all--new gender--specific cardio, circuit, and core--training routines aeo 64 step--by--step photographs illustrating the customized exercises aeo Must--know information on 6 highly effective fat--burning supplements aeo Real--life success stories of Mackiea s clients This is the only weight--loss bible you will ever need to burn fat, slim down, and look great!
