《Prescriptive Stretching》是2011年出版的圖書，作者是Berg, Kristian。
基本介紹
- 外文名：Prescriptive Stretching
- 作者：Berg, Kristian
- 出版時間：2011年2月
- ISBN：9780736099363
內容簡介
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. "Prescriptive Stretching" features full-colour anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. In addition, you'll find sample stretching programmes that you can follow or personalise to meet your body's needs.
