《POWERSCULPT FOR MEN W/DVD》是2004年Random House Inc出版的圖書，作者是Frediani, Paul、Peck, Peter Field (PHT)。
基本介紹
- 中文名：POWERSCULPT FOR MEN W/DVD
- 作者：Frediani, Paul Peck、Peter Field (PHT)
- 出版社：Random House Inc
- ISBN：9781578261819
內容簡介
Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.
It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.
With PowerSculpt for Men you will:
Build muscle and burn body fat.
Gain core strength and stability.
Increase flexibility and energy.
Flatten your abs and tone your whole body.
Look and feel great - in record time!
Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.
