《Mindful Living》是由美國Miraval度假村及水療中心專家團隊於2013年5月推出的實踐指南類圖書，基於該機構倡導的生活哲學，旨在通過系統性方法提升讀者的日常生活質量。
全書圍繞正念理念展開，結合平衡、喜悅與克服障礙等核心原則，整合了食譜、運動訓練、冥想技巧及水療方案等內容。通過引導讀者關注當下呼吸與感官體驗，提供工具以增強專注力與決策能力，從而改善身心狀態。其內容設計兼顧未接觸過Miraval服務的人群與常旅客需求，強調通過日常實踐實現持續的能量最佳化與幸福感提升。
基本介紹
- 外文名：Mindful Living
- 作者：Miraval
- 出版時間：2013年5月
- 頁數：224 頁
- ISBN：9781401942007
- 定價：33.84 美元
內容簡介
Mindful Living is designed to help you more fully celebrate each moment of your life. Miraval Resort & Spa's culinary team, spa providers, and specialists - ranging from exercise physiologists to chefs to spiritual healers - bring their expertise to chapters centred on the key tenets of Miraval's philosophy, such as balance, joy and developing the ability to overcome obstacles. This book brings Miraval to the reader; to that end, it is designed to appeal to you whether you have never visited the resort or if you are a regular guest. Through recipes, exercises, meditations and spa treatments, you will learn a variety of practical ways to implement the changes you desire in your life. And while the topics addressed in Mindful Living may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools such as your own breath to help you remain focused, calm and capable of making decisions that will lead to a better existence. When you live mindfully, you empower yourself and optimise your energy in order to achieve greater health, happiness and wellbeing ...each and every day.
