《Fit & Well》是由Thomas D. Fahey、Paul M. Insel、Walton T. Roth等合著的健康類教材，2003年由McGraw-Hill College首次出版，後續版本由McGraw-Hill Humanities等出版社多次再版。該書以科學基礎內容結合數字教學工具，幫助學生改善鍛鍊、飲食和壓力管理習慣，內容涵蓋體適能四要素、營養學、慢性病預防及心理健康等主題。
教材通過Connect集成學習系統和LearnSmart自適應工具，根據學生表現數據動態調整教學內容，並持續更新研究數據與熱點議題（如COVID-19對健康的影響）。不同版本頁碼及定價存在差異，如2003年版480頁定價71.47美元，2023年第15版更新至ISBN 9781264308316，內容框架保持延續性。
基本介紹
- 作者：Thomas D. Fahey、Paul M. Insel、Walton T. Roth、Thomas Fahey、Paul Insel、Walton Roth
- 出版時間：2004年7月23日
- 出版社：McGraw-Hill Humanities/Social Sciences/Languages
- 頁數：336 頁
- ISBN：9780072985924
- 定價：47.18 元
- 裝幀：Paperback
內容簡介
"Fit and Well, Brief" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors an...(展開全部) "Fit and Well, Brief" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
