中國傳統美食之一，製作簡單，味道鮮美，營養價值極高
基本介紹
- 中文名：羅勒沙拉麵
- 主要原料：羅勒葉，松子，大蒜，帕梅善乳酪粉，特級精製橄欖油，義大利細面，紅辣椒，蘑菇
- 是否含防腐劑：否
- 主要營養成分：蛋白質，碳水化合物，膳食纖維，脂肪
原料,主料,輔料,做法,注意事項,
原料
主料
(1)羅勒葉50克(50g basil leaves) 、松子30克(30g pine nuts) 、大蒜4瓣(4 cloves garlic) 、帕梅善乳酪粉4大匙(超市有售）(4T parmesan cheese powder) 、特級精緻橄欖油4大匙(4T extra virgin olive oil) .
(2)義大利細面100克(100g Italian fine spaghetti noodles) 、紅辣椒1個(1 red chili pepper) 、蘑菇數個(mushrooms as needed).
輔料
(1) 糖1/2茶匙(1/2t sugar) 、黑胡椒粉1/2茶匙(1/2t black peppercorns) 、鹽少許(a pinch of salt) .
(2) 鹽少許(a pinch of salt) 、橄欖油1大匙(1T olive oil).
做法
1.首先製作羅勒醬：將松子放入烤箱，用100℃先烤至金黃色；大蒜去皮，洗淨、拭乾；羅勒葉洗淨，瀝乾備用。
2.將處理好的松子、大蒜、羅勒葉放入食物攪拌器打成泥狀，再慢慢分次加入橄欖油攪拌均勻(圖1)。
3.最後加入乳酪粉(圖2)、調味料(1)拌勻即成羅勒醬。
4.準備半鍋沸水，加入少許鹽及橄欖油1/2大匙，放入細面煮熟後立即撈出，浸入冰水，再撈出瀝乾水分後拌入1/2大匙橄欖油備用。
5.紅辣椒去籽，洗淨切絲；蘑菇洗淨，切片，燙熟備用。
6.將細面及燙好的蘑菇拌入半杯羅勒醬，盛盤，再放上紅辣椒絲即可。
英文對照
1.To make basil sauce:Roast pine nuts in oven at 100℃ until golden.Remove skin from garlic,rinse well and dry.Rinse basil leaves well and drain.
2.Place pine nuts,garlic and basil in food processor.Grind until wellmashed,then add olive oil,little at a time until evenly-combined(fig.1).
3.Add cheese powder(fig.2) and seasoning(1) at last.Mix well to make basil sauce.
4.Prepare half pot of boiling water with a little salt and 1/2T olive oil added .
Cook noodles in water until done and remove immediately to soak in ice water for a minute.
Then remove to drain first,and add 1/2T of olive oil to mix.
5.Remove and discard seeds from chili pepper.
Rinse well and shred.Rinse mushrooms well and cut into slices,then blanch in boiling water until done.
6.Stir 1/2C of basil sauce to noodles and mushrooms.
Mix well and remove to serving plate.Sprinkle with shredded chili pepper.Serve.
注意事項
製作羅勒醬的大蒜、羅勒葉務必拭乾水分。
羅勒醬的保存方法：用乾淨玻璃瓶盛裝，再倒入1～2大匙橄欖油存放於冰櫃，使用時取出，攪拌一下。
英文對照
Dry garlic and basil leaves completely when making the basil sauce.
To preserve basil sauce: Pour into a clean glass gar and add 1～2T of olive oil to it,then remove to chill in refrigerator.Stirwell before using.
