南瓜扒蘆筍是一道以南瓜、蘆筍為主要食材製作而成的美食。
基本介紹
- 中文名：南瓜扒蘆筍
- 主要原料：南瓜、蘆筍、蒜、蔥
- 是否含防腐劑：否
- 儲藏方法：冷藏
中文介紹,英文解說,
中文介紹
原料： 南瓜、蘆筍、蒜、蔥 調料：
油、鹽、水澱粉(水：生粉=1：1)、味素
做法：
南瓜切成小方塊。蘆筍去老根、只保留蘆筍頭到嫩根部大約半尺長的一段。蒜剝皮保持整顆。
炒鍋燒開水，水中滴幾滴油和鹽，水開後放入鮮蘆筍，焯水30秒，立即撈出。
焯過水的蘆筍已有淡淡的鹹味，然後碼在盤中。
坐鍋熱油，4成熱時下蒜頭中小火煸香，轉大火下南瓜炒。
坐鍋熱油，4成熱時下蒜頭中小火煸香，轉大火下南瓜炒。
等鍋中南瓜熟透，下鹽、味素調味，最後用水澱粉勾芡，盛出。
盛出的南瓜擺在蘆筍上即可。
英文解說
Material: Pumpkin, asparagus, garlic, onion
Seasoning:
Oil, salt, water, starch (water: starch = 1:1), monosodium glutamate
Practices:
Pumpkin cut into small squares. Asparagus to the old roots, leaving only the head to the tender roots of the asparagus about half a foot long. Peeling garlic to keep the whole pieces.
Wok for boiling water, a few drops of water, oil and salt and water into the open, fresh asparagus, boiled water for 30 seconds, remove immediately.
Over the water has boiled asparagus a touch of salty, then code in the session.
Take pot heat oil, 4 garlic into a small fire hot nowadays Hong stir, turn the fire under the fried pumpkin.
Take pot heat oil, 4 garlic into a small fire hot nowadays Hong stir, turn the fire under the fried pumpkin.
Other pot cooked pumpkin, salt, MSG seasoning, and finally water, starch, starch, Sheng out.
Sheng out of the pumpkin can be placed in the asparagus.
