一切良好

媒體推薦

"Overall, I thought the book was excellent. Perhaps one of the very best that I've ever read on the topic. It was a pleasure to review. I think it would be an excellent text for the undergraduate students. I definitely could see myself adopting it in the future. I certainly will recommend it to my colleagues. "The book is very well organized and written. It is very informative and gets a lot of important information to the reader in many positive means. I enjoyed the myths and controversies, perspective sections, the labs and plans for action, and stats at a glance sections. The pictures, tables and graphs were also excellent. The table of contents, topics covered, objectives and summaries of each chapter, references used, wellness directory and index are also very well done. I wish I had the opportunity to review the instructor's guide and testbank! Excellent job! Good luck with a great book!"
"This is an excellent text that is comprehensive and does a good job in covering the essential topics. [It] deserves consideration for adoption."

1. Life Style Choices for Wellness. 2. Becoming Physically Fit. 3. Achieving Aerobic Fitness. 4. Building Muscular Strength and Endurance. 5. Building a Strong and Healthy Back. 6. Exercise-Related Injuries. 7. The Wellness Diet. 8. Body Composition and Managing Your Weight. 9. Being Psychologically Well. 10. Stress and Well-Being: Facing Life''''s Challenges. 11. Substance Abuse and Addictive Behavior. 12. AIDS & STDs. 13. Chronic Diseases. APPENDICES: A: Table of Food Composition. B: Wellness Directory. INDEX. CREDITS. PHOTO CREDITS.

一切良好

基本介紹

媒體推薦

目錄

相關詞條

熱門詞條